You can increase male potency after 40 years of age with natural methods at home, without resorting to traditional methods of medicine. This diet follows the principles of nutrition, leads an active lifestyle and strengthens the pelvic muscles. To strengthen it is enough to do physical exercises.
Symptoms
The following symptomatic manifestations are observed, regardless of the age of the patient:
- Severe erectile dysfunction or intermittent impotence.
- The member quickly falls, even if the man experiences a strong sexual desire.
- Difficulties with ejaculation.
- Frequent and often painful urination.
- Psychological problems (inferiority, low self-esteem).
cause
It is important to take into account the factors provoking the development of pathology:
- Low levels of the hormone testosterone in the male body, which leads to less orgasm due to weaker erections and faster ejaculation.
- Stagnant processes in the pelvic organs, which cause weak blood flow to the penis. In violation of the blood supply, there is a narrowing of the vessels of the penis.
- Irregular sexual contact, including sexuality.
- systematic stress.
- Taking medicines that contain testosterone (the body stops producing the substance on its own).
- Consumption of alcohol, smoking.
- Chronic diseases of the genitourinary system.
- obesity.
- Deficiency of vitamins and minerals.
how to promote
It is recommended to improve erection with drugs, but if biological intolerance to the active ingredients of synthetic drugs is detected, the use of traditional medicine is allowed.
preparation
Potency problems can be solved with the help of drugs in the form of tablets:
- PDE-5 inhibitors - help improve blood circulation in the penis.
- Antibodies to endothelial NO synthase - increase sexual desire (libido), eliminate the cause of erectile dysfunction. Unlike the above drugs, this remedy does not cause an increase in blood pressure, which can lead to the development of diseases of the cardiovascular system.
- Yohimbine - acts on peripheral receptors, facilitating the onset of an erection due to the dilation of blood vessels in the pelvic region.
- Alpha-blockers - inhibit vasospasm, which helps to normalize the blood supply to cavernous structures.
- Antispasmodics - used to dilate the arteries.
bioadditives
Dietary supplements and homeopathic preparations do not always help to eliminate the clinical symptoms, therefore, drugs of this group should be considered as adjuvant therapy.
Herbal preparation acts during periods of sexual arousal, enhancing sexuality during intercourse.
Additionally, the active components of the preparation have a tonic effect and help reduce blood cholesterol levels.
Before you start using dietary supplements, you should consult with your doctor. Only a specialist can determine the exact dosage, frequency and duration of taking the funds.
folk ways
Such popular recipes for impotence are:
- Mix honey and chopped walnuts in equal quantities. The finished mixture should be consumed twice a day, 1 tbsp. Lwithin 2 weeks. For obese men, the use of this drug is contraindicated, because. Honey contains a large amount of carbohydratesThere are.
- Mix 500 g of wax cake and 500 ml of vodka. Bring the product to a boil, and then boil over low heat until a thick brown consistency is formed. Add 500 g of Vaseline. Cool, and then 2 cm long candlesCreate. Keep the product in the refrigerator for a day. Suppositories are used twice a day for a month. Before administration, it is recommended to empty the intestines to accelerate the absorption of active substances.
- Mix 1 tbsp. lcrushed ginseng root, 300 g of honey and 30 ml of vodka. Let it brew for 10 days. Take this remedy 12 tsp three times a day. After meals. This medicine helps to restore potency, But the course of treatment is at least 2 months.
- 2 tbsp. Elnettle pour boiling water in an amount of 100 ml. Leave the remedy for half an hour and strain. Take a decoction 30 minutes before meals. For the preparation of the product only young leaves of the medicinal plant can be usedIs, because. Mature nettle enhances blood clotting and disrupts microcirculation in the intimate area. Duration of therapy is 45 days.
Physical exercise
There is a set of exercises that help increase strength:
- Sit on a stool with your feet shoulder-width apart. Bend your arms at the elbows, face down. Tighten the muscles of the buttocks during the exercise. Breathe through your nose. You should do 6 sets of 10 times.
- In a standing position, bend your knees and place your hands on your belt. Move your pelvis forward and then back. The penis should swing while doing this. It is necessary to do 5 approaches, the duration of which should be at least 3 minutesIs.
- Squat down, pulling the scrotum up as much as you can. Tightening your buttocks, take deep breaths and as you exhale, relax your pelvic muscles. 7 approaches should be performed.
diet
When the first signs of pathology appear, it is important to adhere to the following nutrition rules:
- Avoid sweets and confectionery.
- Strengthen your drinking regimen.
- Eat plenty of dried apricots and walnuts.
- Give preference to green tea.
- Cut down on fatty and spicy foods.
- Diversify your diet with seafood.
- Eat more plant foods.
gender
The potency after 40 normally allows a man to have at least 3 intercourse in a week.
Deterioration occurs against the background of a lack of regular sex. It is recommended to give preference to the oral-genital act, which leads to a rush of blood to the penis.
Elimination of negative factors
It is important to take into account several such features:
- Timely treat concomitant chronic diseases, especially when it comes to sexually transmitted infections.
- Prostatitis in most cases becomes the main factor in erectile dysfunction. Therefore, it is necessary to consult a doctor to eliminate the inflammatory process in the prostate gland.
- Excessive weight often leads to the inability to have intercourse, even if there is a strong sexual desire. It is important to balance your daily diet to normalize body weight.
- Bad habits negatively affect potency. You should reduce alcohol consumption and stop smoking.
- Emotional state is the main factor in male well-being. Therefore, it is important to avoid stressful situations and, if possible, try to amuse yourself in situations of extreme nervous tension.
preventive measures
Follow several simple rules:
- Strengthen your immune system.
- Don't cool too much.
- Avoid sexism.
- Lead an active lifestyle.
- Give up bad habits
- Observe sleep and nutrition regimen.
It is important to consult a doctor in time when the first signs of impotence appear in order to avoid complications.